Fitness model Jinni Shaikh age:
Q.1 Your Full Name?
Jinni Shaikh
Q.2 Quick stats about Your Body?
Jinni Shaikh Height: 5 Feet 3 Inches
Jinni Shaikh Weight: 54 kgs
Q.3 What is your Occupation/what you do for a living?
Freelancer Event Hostess and Model
Q.4 How Did You Get Started In Health And Fitness?
My transformation was my Motivation to start this lifestyle.
Q.5 Have you participated in any kind of fitness contests?
Jinni Shaikh Achievements
- Fit Factor 2015
- 2. Fit factor 2016
Q.6 Best Accomplishment So Far in terms of fitness?
Top 4 Fit Factor Regionals 2016
Q.7 Any kind of Sponsors?
Sponsored Athlete of Evolution Sports Nutrition
Q.8 What you eat on a typical day?
Jinni Shaikh Diet
Meal 1: 7:00 a.m | 3 egg whites, 1 egg.
Meal 2: 9:30 a.m | Whey protein shake made with water (25g protein, 5g carbs, and 1g fat).
Meal 3: 12:00 p.m | 6 ounces grilled chicken and salad.
Meal 4: 3:00 p.m | Yogurt and 1 cup Oatmeal.
Meal 5: 5:00 p.m | Protein shake. (ESN Dessert Whey )
Meal 6: 7:30 p.m | 6 ounces chicken / 1 cup veggies/ 1/4 cup brown rice or 3 ounces sweet potatoes.
Meal 7: 10:00 pm | Casein Protein shake made with Milk and My ESN Dessert whey
Q.9 What are your favorite pre and post workout meals?
Pre-workout: A slice of whole wheat toast with peanut butter.
Postworkout: Grilled Chicken
Q.10 What is your current workout routine?
The week is a mix of Cardio, Weight Training, HIIT. For weight training, I mainly include structural exercises in my training which helps me develop my core muscles.
My training lasts for an hour, which includes mobility drills at the beginning, preparation sets, weight training & then I sum it up with (very important) stretching.
Q.11 What supplements do you use?
Pre-workout: ESN Hyper Lean
Intra Workout: ESN Amino Lean
Post Workout: ESN Dessert Whey
Q.12 If you had to pick only 3 exercises, what would they be and why?
1: Flat Dumbbell Press (Chest):
This is a PUSH movement, principally targets your pectoral muscles. From a daily activity point of view, it helps train you to push an object against or above you.
2: Barbell Deadlift (Back):
This a compound movement and targets your back muscles. The FAT burning percentage is higher in this exercise, as all your core muscles are involved. This exercise helps you prepare to lift a heavy object from the ground which we do end up doing in our day to day activities.
3: Squats (Legs):
This again is a compound movement and targets your leg muscles. In this exercise your core muscles are involved, therefore the FAT burning percentage is higher. It’s essential to have strong legs for an overall aesthetic and full look to your physique.
Q.13 Where does your motivation come from?
I have face body-shaming in my teenage and it was difficult for me to react to it as I was a low confident girl but now that fear of being AVERAGE keeps me motivated. You can achieve anything in this world if you have the willingness backed by confidence & I strongly believe that a well-toned body is the first key to confidence.
Q.14 Who is your favorite fitness icon?
Natalie Eva Marie
Q.15 What is the most common training question that people ask you?
How long does it take to see results?
Answer: You may be able to see results in the first one or two months, This depends in large part on your nutrition. You can work out as hard as you’d like. If you do not eat right, you will not get far.
Q.16 Tips you’d give to someone who’s trying to reach their goal physique?
Hard work, dedication and most importantly perseverance. There is no elevator for success. Therefore a focused mind on your goals will definitely take you places. One should make a transition into the fitness profession with a game plan.
Q.17 What motivates you to train hard each week?
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable”
this beautiful lines written by Socrates is everything <3
Q.18 Your favorite song while you workout?
Kelly Clarkson – Stronger (What Doesn’t Kill You)
Q.19 What are your plans for the future?
In the long run, I want to enrich myself with more scientific knowledge about fitness and body transformations that can be done in the right and healthy way , I wish to educate myself further about fitness by pursuing one of the nutrition and training professional courses , I have a dream to open up my own fitness studio or a gym . I am working on that and inshallah I will definitely fulfill my dreams because I have faith in Allah and my grind.
Q.20 Where people can find you?
Jinni Shaikh Instagram: jinni_shaikh
Jinni Shaikh Facebook: Jinni Shaikh
Q.21 Any Advice You for the people who are into fitness?
It is absolutely one of the greatest gifts you can give yourself, you will feel better, look better, and learn core lessons that will serve you well as you navigate your journey up this mountain we call life.
The first time that you set foot in a gym, you are going to suck. You will feel weak, you will feel intimidated, and you will feel completely and utterly out of your depth.
But as the days and weeks progress, you will quickly find yourself improving, setting new personal records, and achieving heights of your strength and stamina that you once believed to be impossible.